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Using Cognitive-Behavioral Therapy for Anxiety

man with head in hand considers cognitive-behavioral therapy for anxiety

For those who are working to overcome anxiety, cognitive-behavioral therapy (CBT) can be a powerful tool in the treatment plan. CBT is a form of psychotherapy that helps people identify and change negative thoughts and behaviors that are keeping them from leading healthy, productive lives. For many, addiction and anxiety are connected. Through CBT, clients can learn to manage their anxiety by recognizing and changing the thoughts and behaviors that lead to it.

At Athens Addiction Recovery Center, our experienced and compassionate team uses CBT as a tool to help our clients overcome their anxiety. We work with them to identify what triggers their anxiety and develop strategies to help them manage it. In our outpatient center, you’ll find a safe and welcoming environment with a team of professionals dedicated to helping you make progress on your recovery journey.

Call 844.959.4998 today to learn more about cognitive-behavioral therapy in Athens, GA and how it can help you on your journey to recovery.

Understanding Cognitive-Behavioral Therapy

Cognitive-behavioral therapy is based on the idea that thoughts, feelings, and behaviors are interconnected. By changing how a person thinks about a situation and reacts to it, they can alter the way they feel and behave.

In CBT, clients work with their therapist to identify the thoughts and behaviors that are making them feel anxious or overwhelmed. Then, they learn to challenge these negative beliefs and find healthier coping mechanisms.

Typical sessions might involve talking through the client’s feelings, discussing strategies to manage them, and helping them practice those strategies in real-life situations. Clients might also be asked to complete assignments between sessions, such as monitoring their thoughts and behaviors or trying new activities.

How Cognitive-Behavioral Therapy Can Help with Anxiety

What makes CBT so effective at treating anxiety?

Essentially, this therapeutic approach helps people recognize when their thoughts and behaviors are making them anxious and then teaches them how to change them. This can help reduce the feelings of anxiety they experience and make them more comfortable in their daily lives.

Anxiety includes a wide range of symptoms, including:

  • Fear and worry
  • Physical symptoms such as increased heart rate, sweating, or difficulty breathing
  • Difficulty sleeping or concentrating
  • Avoiding situations that make them anxious
  • Difficulty managing stress
  • Using substances to cope with anxiety

Through CBT, clients can learn to identify the thoughts, feelings, and behaviors that lead to anxiety and then develop strategies to manage them. For example, if a client has difficulty sleeping due to worry, they might use CBT to help them recognize their thoughts and reframe the negative ones. Or, if they have difficulty concentrating, they might use CBT to help them break down tasks into more manageable chunks. While CBT is a powerful tool, it’s important to remember that anxiety is a complex condition, and different people may respond differently to treatment.

Discover CBT for Anxiety at Athens Addiction Recovery Center

At Athens Addiction Recovery Center, we understand the powerful connection between addiction and anxiety. Our experienced team of professionals is dedicated to helping our clients find the strategies and resources they need to reach a place of sustainable sobriety, with CBT as one of our key therapeutic tools.

Hope and healing are within reach. In our Athens, GA addiction treatment center, all of those seeking help can find a safe and welcoming environment to make progress on their recovery journey.

Call us today at 844.959.4998 or reach out to the Athens Addiction Recovery Center team online to learn more about the treatment options available to you. We are here to listen and help in any way we can.