Most comprehensive addiction therapy programs in Georgia and elsewhere have a psychotherapy program as an essential component. Typically, it’s the main form of therapeutic care that deals directly with addiction-based behaviors and thought patterns of clients.
If you think you need professional help in the form of psychotherapy for your mental health issues, you’re not alone. According to the National Institute of Mental Health (NIMH), more than a quarter of adult Americans experience anxiety, depression, or another mental health disorder in any given year. Searching for a psychotherapy program in Athens, GA? Contact Athens Addiction Recovery Center today. Call 844.959.4998 or reach out to our team online.
What Is Talk Therapy?
Psychotherapy is sometimes called “talk therapy” because talking is a huge part of practicing this therapeutic form of care. Whichever type of psychotherapy is being practiced, the aim is always to help a client identify and then change troubling emotions, thought patterns, and behaviors.
Talk therapy takes place under the guidance of a licensed and trained mental health professional. They may meet with a client one-on-one or with other clients in a group setting. Clients may seek out psychotherapy for different reasons, including the following:
- Dealing with severe or long-term stress from a job or family situation, the loss of a loved one, or relationship or family issues
- Having symptoms with no physical explanation, such as changes in sleep or appetite, low energy, a lack of interest in once-enjoyed activities, persistent irritability, worry, or a sense of discouragement or hopelessness that won’t go away
- Having a diagnosed depression or anxiety issue, bipolar disorder, post-traumatic stress disorder, or other conditions that may be interfering with life functions
What Is a Psychotherapy Program?
A psychotherapy program, in terms of treatment, is simply a plan for client care that majorly involves talk therapy. In a psychotherapy program, psychologists apply scientifically validated procedures to help clients develop healthier and more effective habits.
There are several approaches to psychotherapy, such as cognitive-behavioral therapy (CBT), for example, that use different techniques to help clients work through their problems. Whichever form of psychotherapy is used in a session depends on the training and preference of the psychologist involved.
However, psychotherapy does need a psychologist to have a good and supportive relationship with their client. As the collaborative treatment is grounded in dialogue, they must make sure that the therapy sessions provide an environment that allows a client to talk openly and not feel judged. When an environment is neutral and objective, it sets the stage for identifying and changing thought and behavior patterns that are problematic in the client’s life.
When Should You Consider a Psychotherapy Program?
If you’re interested in undergoing a psychotherapy program and you’re also looking for professional help in overcoming a substance use disorder, you’ll be glad to know that many addiction therapy programs in Georgia likely have talk therapy as the main component.
However, if you’re interested in a psychotherapy program because you have another non-addictive psychiatric issue or possibly co-occurring disorders, you may have to specifically tell your physician that you want to try the psychotherapy route. First of all, though, you need to overcome the nervousness that comes with knowing that you’ll need to talk to someone about your innermost feelings, thoughts, and behaviors. Psychotherapy can’t help you heal if you’re resistant to sharing what’s on your mind.
Ready to Learn More About Athens Recovery’s Psychotherapy Programs?
If you’re looking for a psychotherapy program in Athens, GA, contact Athens Addiction Recovery Center today. Reach out to our team online or call 844.959.4998.
