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What Does Psychotherapy Do?

person holding another person's hands while discussing what does psychotherapy do

Do you struggle with addiction but feel unsure as to how to move forward? If so, you may want to consider psychotherapy. Psychotherapy, also known as talk therapy, is an evidence-based treatment that helps participants identify, process, and manage the root causes of their addiction. If you’re searching for “psychotherapy near me,” you may be surprised by the number of options available.

What Is Psychotherapy?

Psychotherapy involves talking to a professional therapist about your thoughts, feelings, and behavior in order to gain insight into why you feel the way that you do. The goal of psychotherapy is to build awareness and understanding of your own needs and motivations so that you can make healthier decisions for yourself. A good therapist will be able to provide support and guidance in a safe environment while helping you work through difficult emotions and situations that may be contributing to your addiction.

How Does Psychotherapy Help Those in Addiction Recovery?

The most important aspect of psychotherapy when it comes to treating addiction is understanding the underlying causes of your addiction. Depending on the type of therapy used, this could involve exploring things like:

  • Early childhood experiences
  • Relationships with family members
  • Past trauma or abuse
  • Mental health conditions

Understanding these root causes can help bring clarity into why you struggle with compulsion or destructive behavior in certain situations. Additionally, uncovering these deeper issues can allow you to develop healthier coping mechanisms, which can help prevent relapse in the future.

Four Benefits of Psychotherapy

Developing Self-Awareness

One benefit of psychotherapy is that it helps individuals become more aware of their own needs and motivations so they can make healthier decisions for themselves in the future. This self-awareness leads to improved communication skills which can help individuals better navigate both personal relationships as well as professional ones.

Improved Mental Health

Another major benefit of psychotherapy is improved mental health overall, including decreased anxiety levels and better control over emotions such as anger or sadness. This improved mental health leads to an increased sense of well-being which allows individuals to lead happier lives both inside and outside of treatment settings.

Improved Coping Skills

Developing new coping skills through psychotherapy helps individuals learn how best to manage difficult emotions without resorting back to compulsive behaviors such as substance abuse or gambling addictions. This allows them to build better problem-solving skills which they can apply in other areas beyond just dealing with their addiction recovery journey itself.

Increased Support System

Lastly, building strong therapeutic relationships with your therapist through regular sessions provides a safe space for growth where individuals are supported by someone who understands the challenges they face when recovering from addiction. Having a dependable support system in place helps improve motivation levels during times when frustration or doubt arises throughout the recovery process itself.

Discover the Benefits of Psychotherapy at Athens Addiction Recovery Center

At Athens Addiction Recovery Center, we understand the importance of psychotherapy when it comes to recovering from addiction. Our caring and compassionate staff are dedicated to providing a safe and supportive environment so that individuals can work through their addiction issues in a meaningful and constructive way.

Our psychotherapy programs are tailored to meet each individual’s unique needs, with options ranging from traditional one-on-one sessions to group therapy and family counseling. No matter what your situation is, we’re here to help you find what works best for you.

If you’re looking for psychotherapy services in your area, contact us today to learn more about what we offer and how we can support you on your recovery journey. Our team is available at 844.959.4998 or you can reach out to us online.