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3 Psychotherapy Techniques to Use

client in blue shirt talks with therapist about psychotherapy techniques

Addiction can be a difficult and lonely journey, but there is hope. Psychotherapy can provide valuable support for those struggling with addiction and help them to recover. This therapeutic approach involves a professional therapist working with the individual to identify underlying issues and develop coping strategies for recovery.

Psychotherapy can help individuals in addiction treatment by allowing them to talk openly and honestly about their experiences with addiction. This can help people identify the root causes of their addiction and develop healthier ways of coping with them. Additionally, psychotherapy can assist in building healthy relationships and improving communication skills.

Athens Addiction Recovery Center’s psychotherapy program in Athens, GA provides a comprehensive approach to addiction treatment. Reach out to our team at 844.959.4998 today to learn more.

What Is Psychotherapy?

Psychotherapy is a form of talk therapy. It is often referred to as “talk therapy” because it involves talking with a therapist, usually in individual or group sessions. The goal of psychotherapy is to help individuals identify and address the underlying issues that contribute to their addiction. The therapist will work with the individual to develop coping strategies for stress, anxiety, and other triggers that could lead to relapse.

How does psychotherapy fit into addiction treatment? Psychotherapy is an important part of addiction treatment. In addition to helping people identify the underlying causes of their addiction, psychotherapy can help to build confidence and self-esteem, establish healthy relationships with those around them, and develop new coping skills. It can also provide emotional support for individuals as they work through their recovery journey.

Just a few of the benefits of this approach include:

  • Improved problem-solving skills
  • Increased self-awareness
  • A greater understanding of healthy relationships
  • Dealing with any underlying mental health issues
  • Increased emotional regulation
  • Improved communication skills

As you work towards recovery, our team at Athens Addiction Recovery Center will be there to provide you with the support and guidance you need.

Psychotherapy Techniques for Addiction Treatment

There are a variety of psychotherapy techniques that can be utilized during addiction treatment.

Cognitive-Behavioral Therapy

This type of therapy focuses on identifying and changing destructive behaviors, thoughts, and feelings. CBT helps individuals recognize negative patterns in their thinking and replace them with more constructive coping skills. For example, someone struggling with substance abuse might learn to recognize certain triggers and develop healthier ways of dealing with them.

Dialectical Behavior Therapy

DBT is a form of CBT that focuses on understanding the relationship between thoughts, feelings, and behaviors. The goal of DBT is to help individuals learn how to regulate their emotions and build healthy relationships. An emphasis on mindfulness and meditation can help individuals gain a better understanding of themselves and the world around them.

Family Therapy

Addiction does not just affect the individual, it affects their family as well. Family therapy can help family members to better understand and support one another during recovery. This type of therapy can also help family members identify any enabling behaviors that could be unintentionally hindering the individual’s recovery.

Discover a New Way of Living at Athens Addiction Recovery Center

In our outpatient center, we understand the challenges individuals face when dealing with addiction. Our psychotherapy program in Athens, GA is designed to help our clients identify the underlying causes of their addiction and develop healthier ways of coping with them.

Every step of the way, our team of therapists, psychiatrists, and counselors will be there to provide guidance, support, and care. Reach out to us today at Athens Addiction Recovery Center at 844.959.4998 or reach out online to learn more about our psychotherapy program and how it can help you on your journey toward recovery.